Today was a rough day, but I’m proud of myself for two moments when I took control of my emotions and focused on the good.
Moment One: I was in a negative mood in the morning. On the car ride to volunteer at TNT, I sang affirmations to the radio and turned my “frown” upside down.
Moment Two: After walking in on a potential job only to find someone already hired, I was pretty upset. Instead of curling up in a ball, I applied for 5 more jobs, followed up on an interview, and emailed a potential videography client.
How can you take control of your emotions?
Photo courtesy of Miss J