Take Control of Your Emotions

Today was a rough day, but I’m proud of myself for two moments when I took control of my emotions and focused on the good.

Moment One: I was in a negative mood in the morning.  On the car ride to volunteer at TNT, I sang affirmations to the radio and turned my “frown” upside down.

Moment Two: After walking in on a potential job only to find someone already hired, I was pretty upset.  Instead of curling up in a ball, I applied for 5 more jobs, followed up on an interview, and emailed a potential videography client.

How can you take control of your emotions?


Photo courtesy of Miss J


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Filed under be you adventure, happiness

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